Ways to Spread Joy in Difficult Times

Feels like we’re all collectively experiencing challenging times right now. We are all being pulled into uncharted waters. Then on top of that, deaths of loved ones happen, bank accounts may feel unsteady, people hurt us, vacations are cancelled…fill in your heartbreak.

Whether the storms rush or sneak in, go quickly or linger longer than we would like - they happen.

It’s hard to avoid difficult times, but at the same time, joy is abounding in life-giving relationships, in meals shared and thoughtfulness being exchanged.

What does it look like to spread joy when friends, communities and families are hurting or facing difficult times?

Here are some simple, yet thoughtful ways for you to consider:

1. Send a text or card or pick up the phone to let them know you’re there for them at any capacity. Follow through by offering to babysit or drop off a meal with a small gift. Remind them that it’s ok to sit in anger, hurt and pain because you’ll be there to lift them up.

2. Share a meal with them at your table. Pick out the best china, make a fancy meal and remind them that joy is theirs even in this time.

3. Leave a big tip for someone. We never know what someone is going through that day. Generosity spreads joy!

4. Donate to local shelters. Call to learn what donations they may need currently. I love dropping off NEW tops or dresses to organizations supporting women to dignify and spoil them a bit.

5. Send a small gift in the mail for them receive a just because surprise.

6. Venmo $5 to someone so they can grab coffee. This is where social media can come handy. I was on Facebook one day and a mom was sharing about her rough week. I didn’t know her well, but sent some money just so she could treat herself.

7. Give people room and space to process, mourn and heal. Don’t put your experiences on them. You can do this by simply saying: “This is hard. I am here for you in any capacity.” Don’t share how they should make decisions or process unless invited to. Everyone has UNIQUE life moments that shape them differently from you. This simple act is healing, strengthens relationships and this is where joy experienced.

8. Leave a drink, treat or your favorite face mask at someone’s door with a note. Wouldn’t that increase your joy knowing sees you? Run over to your friends’s house to help with bedtime when their spouse is out of town. Meet the needs of others.

Spreading joy isn’t fancy and doesn’t have to break the bank. A simple card in the mail with words of affirmation spreads so much joy. It’s about pausing our busy to consider others around us and what they may be feeling.

with joy,

Aneta Nina

GWJ Founder + Designer

Pack of 4 Cards to Affirm and Encourage

$18.00

Build a Custom Gift Box (choose your budget + gifts)

from $25.00